Online Therapy in Ontario and In-Person Counselling in Stratford
Support for anxiety, trauma, burnout, and relationship challenges with experienced therapists who help you move forward
We work with adults, couples, teens, and families across Ontario
Free 15 minute call to see if it feels like a good fit
You’ve been holding a lot on your own
Maybe you’ve been dealing with anxiety, feeling overwhelmed, or trying to keep everything together while quietly burning out. You might be navigating relationship challenges, feeling stuck, or noticing that something just doesn’t feel the way it used to.
At Reclaim & Rise Counselling, we help you slow things down, understand what’s going on beneath the surface, and start making meaningful, lasting changes. You don’t have to figure this out on your own.
Therapy can help you better understand your thoughts, regulate your emotions, and recognize patterns that feel stuck. Over time, many people begin to feel more grounded, more clear, and more able to move forward in a way that actually feels sustainable.
What we can help you with
Anxiety and burnout
Trauma and grief
Relationship and family challenges
ADHD and emotional regulation
We offer online therapy across Ontario, including London, Toronto, Ottawa, Kitchener-Waterloo, and surrounding communities, as well as in-person counselling in Stratford.
Our counselling services
-
Individual Therapy for Anxiety, Trauma, and Burnout
Get support for what’s weighing on you and start making sense of your thoughts, emotions, and patterns so you can move forward in a way that actually feels different.
-
Couples Counselling and Relationship Therapy
Work through patterns, improve communication, and begin to feel more understood, supported, and connected in your relationship.
-
Online Therapy Across Ontario
Access therapy from the comfort of your own space with experienced therapists providing support across Ontario.
-
Child and Teen Therapy
Support your child or teen in understanding their emotions, building coping skills, and navigating challenges at home or school.
-
Family Therapy and Parenting Support
Reduce tension, improve communication, and create more stability and understanding within your family.
Find the right therapist for you
The connection you have with your therapist matters. Explore our team to find someone who understands what you’re going through and feels like the right fit for you.
You don’t have to keep doing this on your own.
Reaching out can feel like a big step, especially when you’re not sure where to start. Whether you’re ready to begin or just exploring your options, we’re here to make it easier.
Free 15 minute call to see if it feels like a good fit
“Not until we are lost do we begin to understand ourselves”
— HENRY DAVID THOREAU
Mental health insights and resources
Frequently Asked Questions
How does online therapy work in Ontario?
Online therapy is provided through a secure video platform, allowing you to connect with your therapist from anywhere in Ontario.
Is online counselling as effective as in-person therapy?
Research shows that online therapy can be just as effective as in-person sessions for many concerns, including anxiety, trauma, and relationship challenges.
How do I get started?
You can book a free 15 minute consultation to connect with a therapist, ask questions, and see if it feels like the right fit.
Have questions about getting started?
We are here to help you understand your options and find the right fit. Reach out anytime. We are happy to guide you through the process.