Perinatal Mental Health Counselling in Stratford & Online Across Ontario

At Reclaim & Rise Counselling, we offer perinatal mental health support in Stratford, Ontario and virtually across Ontario, helping you navigate the emotional, physical, and identity shifts that come with trying to conceive, pregnancy, and postpartum life.

This isn’t just “baby blues.” And you’re not failing if it feels heavier than you imagined.

You might be…

Crying more than usual or feeling emotionally flat

• Snapping at your partner or shutting down

• Constantly worried about your baby, your body, or your future

• Grieving a birth or fertility experience that didn’t go as planned

• Struggling to connect with your baby—or yourself

• Carrying shame for not feeling the way you “should”

• Feeling like you’ve lost who you are

Whether you’re in the early stages of trying to conceive, recovering from birth, or adjusting to life with a new baby—this is a big transition. You don’t have to go through it alone.

We support all paths to parenthood

Including:

• Postpartum depression and perinatal anxiety

• Birth trauma and NICU experiences

• Grief from miscarriage, stillbirth, or infertility

• IVF, donor conception, and fertility journeys

• First-time, older, or high-risk pregnancies

• Identity shifts, relationship strain, and matrescence

• Partners and co-parents navigating new roles

What therapy might look like

Together, we’ll help you:

• Make sense of overwhelming or unexpected emotions

• Work through trauma, fear, shame, or grief

• Build tools to regulate your nervous system and reduce anxiety

• Reconnect with your identity outside of parenthood

• Feel more stable, confident, and grounded in your day-to-day life

This isn’t about “fixing” you—it’s about helping you feel supported, seen, and more like yourself again.

Why Reclaim & Rise?

Therapists who specialize in trauma, perinatal mental health, and nervous system regulation
Our clinicians bring advanced training and deep experience supporting the emotional challenges of this season. You're not starting from scratch—we understand this terrain.

A space that calms
Our therapy rooms are intentionally designed to feel warm, grounding, and safe. They’re softly lit and calming—because where you heal matters just as much as how.

Support that fits your real life
Whether you bring your baby to session, log in from the couch, or talk from your car—we meet you where you are, in the mess and the magic.

Personalized, compassionate care
You don’t have to be in crisis to reach out. You just have to be tired of holding it all alone.

Let’s make space for you, too.

This season asks so much of you—physically, emotionally, and mentally. Whether you're feeling lost, anxious, disconnected, or just not like yourself... you don’t have to keep holding it all alone.

We’re here to offer a soft landing. A steady hand. A space where you get to be seen, heard, and supported.