Couples Counselling — Helping You Reconnect & Heal

Couples Counselling in Stratford, Ontario and surrounding area.

Feeling Disconnected, Hurt, or Unsure About Your Relationship?

Whether you are stuck in cycles of conflict, feeling distant from your partner, or trying to heal after an affair — you are not alone. Relationships can be one of the most meaningful parts of life, but they can also bring pain, resentment, and uncertainty.

At Reclaim & Rise Counselling, we offer compassionate and effective couples counselling in Stratford, Ontario and online throughout Ontario. Whether you're navigating everyday stress, considering separation, or trying to rebuild trust after infidelity, we are here to help you move forward — together.

Why Couples Seek Counselling

Couples reach out to us when they are facing:

  • Communication breakdowns or constant arguments

  • Emotional disconnection and growing apart

  • The aftermath of infidelity, betrayal, or emotional affairs

  • Loss of trust or intimacy

  • Life transitions (parenthood, career changes, grief, illness)

  • Differences in parenting, values, or life goals

  • Unresolved resentment or long-standing conflict

  • Uncertainty about whether to stay together or separate

  • Desire to strengthen their relationship or prepare for marriage

Whether you’re in crisis or simply feeling stuck, counselling offers a space to explore your relationship in a safe and supported way.

A man and woman sitting in a therapist's office during a couples counselling session

How Couples Therapy Can Help

Couples therapy can help you:

  • Heal after infidelity or betrayal

  • Rebuild trust and emotional safety

  • Improve communication and conflict resolution

  • Deepen connection and intimacy

  • Work through resentment, hurt, or emotional distance

  • Navigate major life changes together

  • Learn practical tools to manage challenges as a team

  • Decide together how to move forward — with clarity and care

Many couples find that therapy helps them reconnect, understand each other on a deeper level, and make meaningful changes — even after years of struggle.

What to Expect in Couples Counselling

We understand how vulnerable it can feel to begin couples therapy. Our therapists create a supportive, neutral space where both partners are heard — without blame or judgment.

In the first session, we will:

  • Learn about your relationship history, struggles, and hopes

  • Identify your goals for therapy as a couple

  • Begin to explore patterns that are keeping you stuck

  • Create a plan tailored to your relationship’s unique needs

Each session is designed to help you move forward at a pace that feels safe and respectful for both partners.

A close-up of a couple holding hands with their little fingers intertwined.

Our Approach to Relationship & Infidelity Therapy

We use a combination of evidence-based, compassionate approaches, including:

  • Emotionally Focused Therapy (EFT) for Couples

  • Gottman-Informed Techniques

  • Infidelity & Betrayal Recovery Models

  • Communication & Conflict Resolution Skills

  • Attachment-Based and Trauma-Informed Counselling

We help you navigate both everyday relationship challenges and the deep pain that can come with affairs, trust issues, or emotional distance.

In-Person & Virtual Couples Counselling

We offer:

  • Couples Counselling in Stratford, Ontario

  • Virtual Couples Therapy across Ontario

Virtual therapy is ideal for busy couples, parents, or partners living apart. Whether in-person or online, we create a safe and effective space to work on your relationship.

Is Couples Counselling Right for You?

Couples counselling is for you if:

  • You’re navigating the aftermath of an affair or betrayal

  • Communication feels difficult, hostile, or avoidant

  • You feel more like roommates than partners

  • There’s growing distance, resentment, or emotional disconnection

  • You want to strengthen your bond and feel closer

  • You are considering separation but want clarity

  • You simply want a healthier, stronger relationship

You don’t have to wait until things feel “bad enough” to seek support.

Ready to Take the Next Step?

Whether you’re hoping to rebuild after an affair, reconnect after years of distance, or simply strengthen your relationship, we’re here to support you.

Our cozy therapy spaces are located at 206 Ontario Street, Stratford, Ontario and virtually across Ontario.

Book a free phone consultation by clicking on the Contact Us button below.

We’re looking forward to supporting you and your relationship!