Online Therapy — Support for Individuals, Couples & Families Across Ontario

Virtual therapy services in Ontario.

Counselling From the Comfort of Your Own Home — Anywhere in Ontario

At Reclaim & Rise Counselling, we provide secure and compassionate virtual therapy for individuals, couples, parents, and families across Ontario.

Whether you live in a rural community without local services, are juggling a busy schedule, or simply prefer the comfort of your own space — online counselling offers effective, accessible support no matter where you are.

We help clients throughout Ontario, including:

  • Stratford

  • Kitchener-Waterloo

  • London

  • Toronto

  • Ottawa

  • Guelph

  • Rural & Northern Ontario

  • Anywhere in between!

A woman on a video meeting with her therapist during an online counselling session.

Why Choose Virtual Therapy?

Online therapy is:

  • Convenient — attend from home, work, or anywhere private

  • Flexible — fits into busy family, school, or work schedules

  • Accessible — no need to travel to Stratford if you live elsewhere

  • Effective — research shows virtual therapy is as effective as in-person therapy for most concerns

Our therapists are trained to provide engaging, meaningful, and supportive therapy sessions through secure video platforms, helping you feel connected and comfortable.

Who We Support Through Virtual Counselling

We provide online counselling for:

  • Individuals experiencing anxiety, trauma, grief, or overwhelm

  • Couples navigating communication struggles, disconnection, or infidelity

  • Parents seeking parenting or co-parenting support

  • Children & youth needing play-based, developmentally appropriate counselling (yes, virtual therapy can work well for kids and teens!)

  • Families facing conflict, parenting differences, or family transitions

Our Specializations — Available Online Across Ontario

Through virtual therapy, you have access to all of our most sought-after services:

  • Trauma Therapy (including EMDR and Somatic Therapy)

  • Anxiety Counselling

  • Couples Counselling (including Gottman Method approaches)

  • Child & Youth Counselling

  • Parenting & Co-Parenting Support

  • Family Therapy

  • CBT and Cognitive-Based Approaches

  • Therapy for Life Transitions, Grief, & Burnout

Wherever you are in Ontario, you don’t have to settle for services that don’t fit — we bring specialized, effective counselling to you virtually.

A woman takes an online counselling session, as she sits in her bed with a mug, a book, and a laptop..

Is Virtual Counselling Right for You?

Virtual counselling may be a great option if:

  • You live outside of Stratford or surrounding areas but want access to experienced therapists

  • Your schedule makes in-person sessions hard to manage

  • You feel more comfortable meeting from the privacy of your own space

  • You are seeking trauma therapy, couples counselling, or family therapy and can’t find a local therapist

  • You want flexible, convenient, and effective therapy without compromising on quality

Online Counselling Across Ontario — Not Just Stratford

We proudly serve clients anywhere in Ontario through virtual sessions, including but not limited to:

  • Perth County

  • Grey-Bruce Region

  • Huron County

  • Toronto & GTA

  • Ottawa & Eastern Ontario

  • Southwestern Ontario

  • Rural & Remote Communities

  • Northern Ontario

No matter where you are, you can access the support you need.

Get Started with Virtual Therapy

If you are looking for online therapy for yourself, your child, your partner, or your family — we are here to help.

Book your free phone consultation today by clicking on the "Contact Us” button below, and discover how therapy could support you, no matter where you are in Ontario.

We’re looking forward to supporting you!