
Counselling for Adults, Couples, Families, and Youth in Stratford & Virtually Across Ontario
Healing Together, Rising Stronger
About Reclaim & Rise Counselling
At Reclaim & Rise Counselling, we offer warm, evidence-based therapy for adults, youth, couples, and families. Whether you’re navigating anxiety, trauma, burnout, parenting challenges, or relationship struggles — you are not alone. Our experienced team of therapists is here to help you heal, grow, and reconnect.
We provide in-person therapy in Stratford and virtual counselling for clients across Ontario, giving you flexible access to the support you need.
What Therapy Can Help You With?
Trauma and PTSD
Anxiety & Emotional Overwhelm
Parenting Support & Family Conflict
Couples Counselling & Relationship Challenges
Burnout & Stress
Life Transitions, Grief, and Loss
ADHD & Emotional Regulation
Our Counselling Services
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Individual Counselling
Trauma, burnout, anxiety, stress, grief, self-esteem, and life transitions
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Couples Counselling
Gottman Method, improving communication, rebuilding trust
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Family Counselling
Parenting support, family conflict, communication, co-parenting
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Child & Youth Counselling
Play-based therapy, emotional regulation, ADHD
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Virtual Therapy Across Ontario
Access therapy from anywhere in Ontario

Meet Our Therapists
Our team of therapists brings a wide range of specialties and a deep commitment to supporting you with care and compassion. We offer therapy in Stratford and virtually across Ontario.
You Don’t Have to Do This Alone.
Reach out today to book a free, no-pressure, 15 minute phone consultation. Whether you're ready to begin or just exploring if therapy is the right step, we're here to meet you with warmth and care.

“Not until we are lost do we begin to understand ourselves”
— HENRY DAVID THOREAU
Our Mental Health Blog
Still Have Some Questions?
Starting therapy can sometimes feel intimidating at first, and we want you to feel as comfortable as possible!
We are happy to answer any questions you might have about therapy, our services, or to help you find the clinician who might be best suited to meet your needs.