Counselling for Adults, Couples, Families, and Youth in Stratford, Ontario

Healing Together, Rising Stronger

About Reclaim & Rise Counselling

At Reclaim & Rise Counselling, we offer warm, evidence-based therapy for adults, youth, couples, and families. Whether you’re navigating anxiety, trauma, burnout, parenting challenges, or relationship struggles — you are not alone. Our experienced team of therapists is here to help you heal, grow, and reconnect.

We provide in-person therapy in Stratford and virtual counselling for clients across Ontario, giving you flexible access to the support you need.

Best Marriage counselors in Stratford

What Therapy Can Help You With?

Trauma and PTSD

Anxiety & Emotional Overwhelm

Parenting Support & Family Conflict

Couples Counselling & Relationship Challenges

Burnout & Stress

Life Transitions, Grief, and Loss

ADHD & Emotional Regulation

Our Counselling Services

  • Smiling woman sitting on a couch with striped blanket, wearing white pants and a black sweater.

    Individual Counselling

    Trauma, depression, anxiety, stress, grief, self-esteem, and more.

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  • A man kissing a smiling woman on the forehead in a field.

    Couples Counselling

    Gottman Method, improving communication, rebuilding trust, connection.

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  • Two people with curly hair sitting on a bench, smiling and looking at each other, with a blurred green background.

    Family Counselling

    Parenting support, family conflict, communication, co-parenting support.

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  • Young child in an orange shirt playing with a sensory bin filled with sand and shells, standing at a white table. A small toy tortoise is visible on the table. Shelving with storage baskets in the background. Child appears surprised or excited.

    Child & Youth Counselling

    Play-based therapy, emotional regulation, ADHD, peer relationships.

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  • Person sitting on a leather couch with a laptop

    Virtual Therapy Across Ontario

    Access therapy from anywhere in Ontario from the comfort of your home.

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Meet Our Therapists

Our team of therapists brings a wide range of specialties and a deep commitment to supporting you with care and compassion. We offer therapy in Stratford and virtually across Ontario.

You Don’t Have to Do This Alone.

Reach out today to book a free, no-pressure, 15 minute phone consultation. Whether you're ready to begin or just exploring if therapy is the right step, we're here to meet you with warmth and care.

“Not until we are lost do we begin to understand ourselves”

— HENRY DAVID THOREAU

 Our Mental Health Blog

Featured
5 Simple Daily Habits to Support Better Mental Health
5 Simple Daily Habits to Support Better Mental Health

Boost your mood, reduce stress, and build resilience with 5 simple daily habits for better mental health—backed by real strategies and expert support.

Is It Just a Phase... or Should I Take My Child to Therapy?
Is It Just a Phase... or Should I Take My Child to Therapy?

Not sure if your child is just going through a tough phase or if it’s time to get help? This blog breaks down the signs to look for, what therapy actually looks like, and how to decide if counselling is the right next step—for you and your child.

Mental Health Day: How to Plan the Perfect Day Away From Work
Mental Health Day: How to Plan the Perfect Day Away From Work

Still Have Some Questions?

Starting therapy can sometimes feel intimidating at first, and we want you to feel as comfortable as possible!

We are happy to answer any questions you might have about therapy, our services, or to help you find the clinician who might be best suited to meet your needs.