Who We Are

A Place Where You Can Feel Safe, Seen & Supported

At Reclaim & Rise Counselling, we believe every person deserves a space where they feel genuinely seen, heard, and supported. Whether you are navigating anxiety, burnout, relationship struggles, parenting challenges, or healing from trauma, we are here to walk beside you — with compassion, skill, and care.

How We Help — Compassionate, Tailored, Evidence-Based Therapy

We specialize in trauma therapy for individuals, couples, parents, children, and families. Our team is deeply committed to creating a space that honors your pace and your story.

At Reclaim & Rise, we integrate:

• EMDR (Eye Movement Desensitization and Reprocessing) — A highly regarded trauma therapy for processing difficult memories and reducing distress.

• Somatic Therapy — Supporting healing through both body and mind, gently working with the nervous system.

• Cognitive Approaches — Including Cognitive Behavioural Therapy (CBT) and related strategies to help you shift patterns of thinking and cope more effectively.

• Gottman Method Couples Therapy — A highly respected, research-based approach for helping couples improve communication, rebuild trust, and strengthen connection.

• Child & Youth Counselling — Play-based and developmentally appropriate therapy for children and teens.

• Parenting & Co-Parenting Support — Practical and relational support for parents navigating family life.

• Couples & Relationship Counselling — Whether you are facing communication struggles, emotional disconnection, or working through infidelity recovery, our team offers tools to help you reconnect.

• Family Therapy — Reducing conflict, increasing understanding, and supporting healthier relationships.

Who We Support Through Counselling & Therapy

We help:

• Clients looking for healing and growth — whether navigating trauma, grief, life transitions, burnout, anxiety or feeling stuck.

• Parents seeking support with parenting, co-parenting, or family dynamics

• Children & youth experiencing overwhelm, big emotions, or family changes

• Couples wanting to strengthen communication, rebuild trust, or heal from infidelity

• Families looking to reconnect, reduce tension, and create more harmony

Our Approach

Our work is:

• Client-Centered — You are the expert of your story, and we are here to walk alongside you.

• Trauma-Informed — Prioritizing safety, trust, and emotional regulation in every session.

• Specialized in EMDR, Somatic, Cognitive, and Gottman Therapies — Offering depth and variety to meet each client where they are.

• Evidence-Based — Blending approaches like CBT, EFT, Family Systems, Play Therapy, and Mindfulness.

We don’t believe in one-size-fits-all therapy. Your therapy will always be tailored to you.

Why Choose Reclaim & Rise Counselling?

At Reclaim & Rise, we:

• Create a warm, supportive space where you don’t have to have it all figured out

• Honour your pace — therapy unfolds gently and collaboratively

• Value depth, real connection, and lasting change

• Offer specialized support for individuals, parents, couples, children, and families

• Offer both in-person therapy at our Stratford office and virtual counselling for clients across Ontario.

We are here for you — whether you’re taking your first step or continuing your healing journey.

We offer in-person counselling in Stratford and virtual therapy across Ontario.

We work with clients from:

• Stratford

• Perth County

• Kitchener-Waterloo Region

• Southwestern Ontario

• Across Ontario via secure virtual counselling

You’re Welcome Here

Whether you're ready to begin or simply exploring if counselling is the right step for you, we are here to meet you with care, warmth, and without pressure.

Whether it’s EMDR, Somatic Therapy, CBT, the Gottman Method, or another evidence-based approach, our team in Stratford, Ontario is here to support you — in-person or virtually across Ontario.

Book your free phone consultation by clicking the button below and take the first step toward meaningful change.

We are looking forward to supporting you!