Internal Family Systems (IFS) Therapy in Stratford & Online Across Ontario

Understanding and Harmonizing Your Inner World

If you’ve ever felt like different parts of you are at odds—one part wanting change, another resisting—it’s natural to experience internal conflict. Internal Family Systems (IFS) Therapy offers a compassionate approach to understand and harmonize these inner parts, leading to greater self-awareness and healing.

What is Internal Family Systems (IFS) Therapy?

Internal Family Systems (IFS) Therapy is an evidence-based psychotherapy developed by Dr. Richard Schwartz in the 1980s. It views the mind as composed of multiple sub-personalities or "parts," each with its own perspectives and roles. At the core of this system is the "Self," which embodies qualities like compassion, curiosity, and confidence. IFS aims to help individuals access their Self to lead and heal their inner parts, fostering internal balance and harmony.

Woman in glasses looks at her reflection in a window

What Can IFS Therapy Help With?

IFS Therapy is effective in addressing a variety of concerns, including:​

  • Trauma and PTSD: Healing wounded parts carrying traumatic memories.​

  • Anxiety and Depression: Understanding and soothing parts that contribute to emotional distress.​

  • Self-Esteem Issues: Building a compassionate relationship with all parts of oneself.​

  • Relationship Challenges: Improving internal harmony to enhance external relationships.​

  • Stress Management: Identifying and addressing parts that react to stressors.​

By fostering a cooperative relationship among internal parts, IFS promotes overall well-being and self-leadership.

How Does IFS Therapy Work in Practice?

In IFS Therapy sessions, you'll work collaboratively with your therapist to:

  1. Identify Your Parts:
    Recognize the different sub-personalities within you and their roles.

  2. Access the Self:
    Cultivate the core Self to take a leadership role in your internal system.

  3. Understand and Befriend Parts:
    Develop a compassionate understanding of each part's intentions and concerns.

  4. Heal Wounded Parts:
    Work with the Self to unburden parts carrying pain or trauma.

  5. Integrate and Harmonize:
    Foster cooperation among parts, leading to internal balance and external well-being.

This process empowers you to lead your internal system with compassion and clarity.

Back view of a woman's head as she stands on the beach and looks across at the sea

Why Choose IFS Therapy at Reclaim & Rise?

At Reclaim & Rise, we recognize the complexity of the human mind and honor the uniqueness of each individual's internal system. Our therapists are trained in IFS Therapy and provide a safe, supportive environment to explore and harmonize your inner world. We tailor our approach to your specific experiences and goals, ensuring therapy resonates with your personal journey.

You Don’t Need to Silence the Voices Inside—Just Understand Them

If part of you wants to heal, but another part feels scared or stuck… that doesn’t mean you’re broken. It means you’re human.
IFS helps you listen to all the parts of yourself—even the ones that feel messy, angry, ashamed, or shut down—and lead with compassion instead of conflict.

Book your free consultation below. You deserve a space where every part of you is welcome. We’ll help you find peace within yourself, one step at a time.