Narrative Therapy in Stratford & Online Across Ontario

Reclaim Your Story, Reclaim Your Life

If you feel defined by past experiences or negative self-perceptions, it's understandable to seek a new narrative. Narrative Therapy offers a pathway to separate yourself from problems and re-author your life's story in a way that aligns with your true self.​

What is Narrative Therapy?

Narrative Therapy is a collaborative, non-pathologizing approach that centers you as the expert of your own life. It views problems as separate from individuals, emphasizing your skills, values, and abilities to help you change your relationship with these challenges. By exploring and reshaping the narratives you hold about yourself, this therapy empowers you to construct a more fulfilling and authentic life story.

A woman sits holding a pen over an open blank diary. She is about to write something.

What Can Narrative Therapy Help With?

Narrative Therapy is effective in addressing a variety of concerns, including:​

  • Anxiety and Stress: Reframing anxious thoughts to reduce their impact.​

  • Depression: Challenging negative self-narratives that contribute to low mood.​

  • Grief and Loss: Processing and integrating experiences of loss into your life story.​

  • Trauma and PTSD: Separating the individual from traumatic experiences to facilitate healing.​

  • Low Self-Esteem: Building a more positive self-identity by identifying and reinforcing personal strengths.​

  • Eating Disorders: Addressing harmful narratives around body image and food.​

How Does Narrative Therapy Work in Practice?

In Narrative Therapy sessions, you'll work collaboratively with your therapist to:​

  1. Externalize Problems:
    Recognize that you are not the problem; the problem is the problem. This perspective allows you to address issues more objectively.

  2. Explore Dominant Narratives:
    Identify the stories you've been telling yourself and examine their origins and validity.

  3. Identify Unique Outcomes:
    Discover moments when the problem did not dominate, highlighting your strengths and abilities.

  4. Re-Author Your Story:
    Develop new, empowering narratives that reflect your values, hopes, and preferred identity.

This process fosters self-awareness and opens up new possibilities for change and growth.

A woman and her pet dog sit in the grass. She clutches her dog's paws and brings her face closer to the dog's and smiles.

Why Choose Narrative Therapy at Reclaim & Rise?

At Reclaim & Rise, we honor the complexity of your experiences and believe in your inherent resilience. Our therapists provide a compassionate, supportive environment where you can safely explore and reshape your personal narratives. We tailor our approach to your unique journey, ensuring that therapy aligns with your individual needs and aspirations.

You Are More Than What You've Been Through

If you’re tired of being defined by your past or the stories that others have placed on you—Narrative Therapy offers something different.
It’s not about rewriting reality. It’s about reclaiming your voice, seeing your strength, and remembering that your story is still being written.

Book your free consultation below. You don’t have to carry the same narrative forever—we’ll help you create one that truly feels like yours.