A Message From Jessica:

Hello and welcome!

I am a seasoned somatic psychotherapist dedicated to helping individuals unlock their innate healing potential through the integration of mind, body, and spirit. With over 15 years of experience in the psychotherapy field, I specialize in trauma work, understanding and healing relational wounds, attachment work, and cultivating resilience. I work with clients to explore their comforts and discomforts and develop a meaningful plan to achieve their goals. I am rooted in the belief that healing is possible when there is alignment of the mind, body, spirit, and environment.

Using a holistic approach which emphasizes the importance of embodied awareness and mindfulness practices, we will promote lasting transformation and well-being no matter what the struggle may be. Trauma can present in our lives at any given time and I am committed to helping individuals, couples, and families find the healing they are capable of. I am committed to creating a safe and compassionate therapeutic environment, and to help guide clients on a journey of self-discovery, empowerment, and profound healing.

I also have extensive experience in family therapy and understand the unique dynamics and complexities that come with co-parenting relationships. Through individual and family sessions, I help parents address conflict, manage emotions, and create a healthy co-parenting environment that fosters cooperation and mutual respect. My goal is to empower parents and those navigating the waters of a separation to effectively communicate and create a stable and supportive environment for their children to thrive. I believe that with the right tools and support, co-parenting families can successfully navigate the challenges they face and create a positive and nurturing environment for their children.

Who am I outside of the therapy room? I have two young children and I am very passionate about the early childhood experience. I bring empathy from the lived experience of being an individual who has experienced both hardships and successes.  I am a multiracial individual who identifies as female.  I bring my humour, caring and understanding of how the complex systems which make up the human existence impact each one of us on a different level.. Whenever able, I gravitate towards the outdoors to enjoy the world around me.

If you feel drawn to what you have read or would like to learn more, please feel free to reach out for a free consultation today.

I am looking forward to connecting with you!