A Message From Natalia:

Welcome to an Important Step in Your Mental Health Journey!

Taking the first step toward seeking support is a courageous decision, and I’m here to guide you with compassion and expertise. Whether you’re new to therapy or revisiting it after previous experiences, know that you’re in the right place. Life can feel overwhelming at times—whether you’re navigating ADHD, anxiety, depression, PTSD, trauma, self-esteem challenges, or other life stressors—and you don’t have to face it alone.

Psychotherapy offers more than just relief; it fosters emotional and psychological well-being, helps you regain balance, and provides tools to address mental health symptoms that may feel too heavy to manage on your own. Together, we can work toward positive change, whether through in-person sessions in Stratford or virtual consultations from the comfort of your own space.

Perhaps you're feeling stuck, unmotivated, or unsure of where to begin. Maybe things just feel "off," and you’re searching for clarity or direction. I’m here to help. I specialize in supporting women with ADHD, as well as individuals facing anxiety, depression, PTSD, self-esteem concerns, and the impacts of trauma. Over the years, I’ve had the privilege of working extensively with first responders, motor vehicle accident survivors, professionals, students, parents, men, women, and members of the LGBTQ+ community. Whether you’re seeking support as an individual, couple, or family, you’re welcome here.

I am passionate about helping people find their path in life, rebuild their confidence, and strengthen their relationships. Together, we’ll work toward accepting and understanding your worth and making mental health an empowering part of your life. As an empath, I’m committed to providing a non-judgmental, supportive, and open space where you can feel safe to heal and grow.

Life can be challenging, even on the best days. You’re not meant to face it all alone. I understand the complexities of relationships, trauma, stress, and the pressures that can weigh us down. But this is your journey—and in our sessions, you’re in control. My client-centered approach ensures that we move at your pace, on your terms, and within your comfort zone.

If you’re ready to begin this journey, I would be honored to walk alongside you. Let’s connect and take the next step together.