Meet Nichole
(She/her)
Status: Currently Waitlisted
Works: In-Person & Virtual Sessions
Services Offered: Individual Therapy, Couples Therapy
Works With: Youth (14-17) & Adults
Rate: $160 per individual session. $175 per couples session
Therapeutic Approaches: Eye Movement Desensitization and Reprocessing (EMDR), Attachment Informed Therapy, Emotion Focused Therapy (EFT) for Couples, Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Solution Focused Brief Therapy (SFBT), Resilience & Strengths-Based Therapy, Behavioural Activation, Nature Based Approaches, Mindfulness Based Approaches
Treatment Areas of Focus: Trauma, Perinatal Mental Health, Couples & Marriage Counselling, Anxiety, Coping Skills, Parenting Challenges, Setting Boundaries, Assertiveness, Women’s issues, Self-Acceptance & Self-Esteem, Children & Youth, Depression, Emotional Regulation, Spirituality, Life Transitions, Stress, Grief & Loss
Designation: Master of Social Work (MSW), Registered Social Worker (RSW).
Favourite Quote: "think of those flowers you plant in the garden each year they will teach you that people too must wilt, fall, root, rise, in order to bloom"- rupi kaur
A Message From Nichole:
Welcome!
If you are here, reading this, it is not by chance. There is likely something pulling you in the direction of self discovery and healing. I know that recognizing a need for help and reaching out for support and guidance is not easy. This takes immense strength and courage. Please know that any reason that you have for reaching out is valid. I am here to remind you that YOU - your needs, your relationship with yourself and your self-care are important.
Recognizing the unique needs of each person that I meet, I use a wholistic (bio/psycho/social/spiritual), mindfulness focused, humanistic approach to help each person that I meet craft their healing journey. I see myself as a guide for you on your path of self exploration and believe whole-heartedly that you already have the strength, skills and resilience you need to navigate the challenges you are facing, even if you struggle to see that within yourself right now. My goal is to help you rediscover, hear, heal and follow your own voice based on what matters most in your life.
If you are experiencing anxiety, depression difficulty setting boundaries, issues in your romantic or other important relationships, impacts of traumatic experiences, attachment wounds, difficulty regulating emotions or difficulty communicating your needs, let’s connect. I have been supporting people with these challenges and others for over 15 years. Throughout my experience I have observed time and time again the healing power of authentic human connection, compassion and co-regulation and that is what we will use to help you address whatever shows up for you during our time together.